Keto Recipe: Keto Broccoli Meat Bowls

Keto Broccoli Meat Bowls

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  1. Baked broccoli tastes so good, top with with cheese. It’s heavenly. And it’s inside a bowl made of meat. Below are the all the Ingredients and Directions. For more photos, substitution tips, tools, etc.. visit my blog post at Goalz Keto Chocolate website: [](


    * 1 lb ground beef (80/20)
    * 1/2 medium onion
    * 1/2 cup ground flaxseed
    * 1 cup fresh parsley
    * 1 ts tomato paste
    * 1 egg
    * 2 cups Fresh or frozen broccoli, thawed and chopped
    * Salt and Pepper to taste
    * 1 Cup Shredded Mozzarella



    * Quarter half an onion and add it to the food processor, process until coarsely shredded(about 10 seconds)
    * Add fresh parsley leaves and prices for 5 more seconds
    * Add in meat, flax seed, egg, tomato paste, salt and pepper. Start the processor and run it until the mixture resembles a dough , about a minute
    * If you dont have a food processor, grate Onion and mince parsley leaves
    * Add in meat, flax seed, egg, tomato paste, salt and pepper. Mix it well by kneading for a few minutes
    * Preheat oven to 400
    * Grease your hands, Take tennis ball sized pieces from the meat mixture, shape it into a ball
    * Make a well with your finger and enlarge the well so that the bottom and sides are about 1/4 inch thin
    * Line the bowls on a cookie sheet, no need to grease the cookie sheet
    * Dice broccoli and fill the meat bowls evenly
    * Bake 30 minutes in the oven
    * Top with mozzarella cheese or any semi soft cheese you choose
    * Transfer back to oven and bake another 5 minutes until the cheese melted and slightly browned
    * Sprinkle with crushed red peppers and serve hot

  2. I do like broccoli but it’s become kinda boring lately, these look really yummy and might just be my new favourite way to eat broccoli, thanks for the recipe!

  3. Add worcestershire sauce to get a richer flavor, too! This sounds really good! I might brush some keto bbq sauce on the meat cups before baking too!

  4. Thanks for this recipe, I needed something different! I bookmarked this recipe!

    Would be perfect with Mashed Cauliflower on the side!

  5. This is a great idea and looks delicious! Gotta say, the phrase “meat bowl” isn’t one you run across often.

  6. Making these bad boys tonight and super excited about it! How many ‘bowls’ did an average size container of ground meat make? 2?


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