Keto Recipe: One-Pot Low Carb and Keto Zuppa Toscana

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One-Pot Low Carb and Keto Zuppa Toscana

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https://preview.redd.it/9sqr6g4rifb71.jpg?width=696&format=pjpg&auto=webp&s=0f1f4994ac8bf4c40760e9c5587bef9d8fcca76c

Printable Recipe: [Keto Zuppa Toscana](https://www.lowcarbspark.com/zuppa-toscana/)

INGREDIENTS

Sponser

* 1 small onion
* 1 lb mild Italian sausage
* 2 cups kale
* 4 cups cauliflower
* 6 slices bacon
* 1 cup heavy whipping cream
* 3 cloves garlic
* 4 cups low sodium chicken broth
* 1/2 tsp crushed red pepper
* Salt and Pepper

INSTRUCTIONS

1. In a large pot over medium-high heat, brown sausage, and bacon. Once the meat is no longer pink, add the onion and garlic and saute for a few minutes.
2. Drain the excess fat and add in the cauliflower, chicken broth, crushed red pepper flakes and simmer on medium heat for 15 minutes or until the cauliflower is tender.
3. Reduce the heat and stir in the heavy cream. Add the fresh kale or baby spinach, stir, and remove from heat.
4. Serve hot in big bowls topped with parmesan or extra crispy bacon bits and store the leftovers (in any) for up to 4 days. 

Makes 9 servings!

Calories 431**kcal**

Total Carbs 5**g**

Net Carbs 4**g**

Protein 13**g**

Fat 40**g**

Fiber 1**g** Recipe

To View your Recipe “​

https://preview.redd.it/9sqr6g4rifb71.jpg?width=696&format=pjpg&auto=webp&s=0f1f4994ac8bf4c40760e9c5587bef9d8fcca76c

Printable Recipe: [Keto Zuppa Toscana](https://www.lowcarbspark.com/zuppa-toscana/)

INGREDIENTS

* 1 small onion
* 1 lb mild Italian sausage
* 2 cups kale
* 4 cups cauliflower
* 6 slices bacon
* 1 cup heavy whipping cream
* 3 cloves garlic
* 4 cups low sodium chicken broth
* 1/2 tsp crushed red pepper
* Salt and Pepper

INSTRUCTIONS

1. In a large pot over medium-high heat, brown sausage, and bacon. Once the meat is no longer pink, add the onion and garlic and saute for a few minutes.
2. Drain the excess fat and add in the cauliflower, chicken broth, crushed red pepper flakes and simmer on medium heat for 15 minutes or until the cauliflower is tender.
3. Reduce the heat and stir in the heavy cream. Add the fresh kale or baby spinach, stir, and remove from heat.
4. Serve hot in big bowls topped with parmesan or extra crispy bacon bits and store the leftovers (in any) for up to 4 days. 

Makes 9 servings!

Calories 431**kcal**

Total Carbs 5**g**

Net Carbs 4**g**

Protein 13**g**

Fat 40**g**

Fiber 1**g**”

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#RECIPE #OnePot #Carb #Keto #Zuppa #Toscana


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1 COMMENT

  1. Looks delicious. I’ve been making the regular version for years but trying to go keto. I’m gonna make some using the cauliflower instead of potatoes!

    Add as much kale as you want, it don’t matter!

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