Keto Recipe: Creamy Chicken and Broccoli Casserole

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Creamy Chicken and Broccoli Casserole

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  1. If you love casseroles, you will enjoy this dairy-free keto chicken and broccoli casserole.

    INGREDIENTS

    2 cups Chicken Broth

    1 cup Coconut Cream

    1 tsp Xanthan Gum

    1 lb Boneless Chicken Thighs, sliced into pieces

    1 cup Cauliflower, riced

    5 slices of Bacon

    1 tsp Paprika

    1 tsp Thyme

    1 tsp Rosemary

    1 tsp Salt

    1/2 tsp Chili Powder

    1/2 cup crumbled Feta

    2 cups Broccoli Florets

    [FULL RECIPE HERE](https://eatbefitexplore.com/chicken-and-broccoli-casserole/)

    INSTRUCTIONS

    Preheat oven to 400 degrees F. In medium saucepan, combine Chicken Broth and Coconut Cream and bring to a simmer. Add all the spices, seasonings, Xanthan Gum and whisk to combine. Cook sauce on low until it thickens, about 5 minutes. In a medium skillet, cook Bacon and set aside. Grease a 9×13 casserole dish with Coconut Oil.  Add Cauliflower rice and cooked Bacon to baking dish. Pour sauce over Rice and lay Chicken over it. Season with Salt and Pepper and bake for 30 minutes. Take out of oven, top with Broccoli and Feta. Bake for another 10 to 15 minutes. Let sit for 5 minutes for sauce to thicken.

    NUTRITION

    Serving Size: 1

    Calories: 542

    Fat: 33g

    Carbohydrates: 12g

    Fiber: 9g

    Protein: 45g

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