Keto Recipe: Creamy Tuscan chicken

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Creamy Tuscan chicken

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5 COMMENTS

  1. Yes I realise this probably gets posted on a regular basis but I’m new to keto and this was the recipe that turned on the light switch for me. Enjoy. (I swear there is chicken under all those mushrooms. I just like mushrooms!)

    Creamy Tuscan chicken

    Ingredients
    * 2 tablespoons olive oil
    * 2 boneless, skinless chicken breast, cut in half horizontally
    * 1 1/2 teaspoons Lemon Pepper Seasoning
    * 1/2 cup chopped onion
    * 1 cup sliced mushrooms….or…more
    * 3 garlic cloves, minced
    * 1/3 cup chicken broth
    * 1 cup heavy cream
    * 1/2 cup freshly grated Parmesan cheese
    * 1/2 cup slivered sun-dried tomatoes
    * 1 teaspoon Italian seasoning
    * 1/4 teaspoon garlic powder
    * 4 cups baby spinach

    Instructions
    1. Place olive oil in a large skillet over medium-high heat. Season chicken with lemon pepper.
    2. Add chicken to skillet and cook 4 to 5 minutes per side, or until cooked through. Remove chicken and set aside.
    3. Add onion and mushrooms to skillet and cook for about 3 minutes to soften.
    4. Add garlic and cook 1 more minute.
    5. Add chicken broth and scrape up any browned bits from the bottom of the skillet.
    6. Add heavy cream and bring to a simmer for 1 minute. Add Parmesan and stir until melted.
    7. Add sun-dried tomatoes, Italian seasoning, and garlic powder. Stir in spinach. Cook and stir until spinach is wilted. Place chicken back in pan to warm through. Season to taste with salt and pepper and serve.

    Serves 4.

    Nutritional info per serve.
    Calories 445kcal, Protein 42.6g, Net carbs 3.4g, edit updated to 7.7g due to pesky sundried tomatoes, Fat 21.8g.

  2. Thanks OP! Made this last night and it was a total hit with the whole family. I think we’ll throw this into the regular rotation.

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