Keto Recipe: What are your Bone Broth tips and tricks? I have 5 chicken backbones in the freezer from spatchcocked chickens

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What are your Bone Broth tips and tricks? I have 5 chicken backbones in the freezer from spatchcocked chickens

Download I am considering this recipe to use up a bunch of backbones from spatchcocked chickens.

[https://40aprons.com/instant-pot-bone-broth-gels-whole30/](https://40aprons.com/instant-pot-bone-broth-gels-whole30/)

Any tips or tricks you have developed for bone broth? Recipe

To View your Recipe “I am considering this recipe to use up a bunch of backbones from spatchcocked chickens.

[https://40aprons.com/instant-pot-bone-broth-gels-whole30/](https://40aprons.com/instant-pot-bone-broth-gels-whole30/)

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Any tips or tricks you have developed for bone broth?”

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6 COMMENTS

  1. Update: I should re-title this Misadventures in Bone Broth making

    Attempt # result:

    — The Bad

    **1) I ruined my favorite $15ish 4-cup measuring cup** by hoping the properties of thermodynamics didn’t apply to it.

    Was trying to cool down the broth before I put it in the fridge into Ball canning jars.I decided to use my extra thick 4 cup glass measuring cup in an ice bath to fast chill it.

    After 1 minute, I heard a strange “Klink” noise. Immediately knew what had happened. CRACK.

    **2) Tasted too watered down.**

    I used enough water to cover the bones in a 8 quart Instant Pot. Don’t recall how much that was. Weight of bones was 1200 grams. I’ve read ideal ratio Bone :: Water –> 1 :: 2. I’ll try to stick to that next time.Do the bones really have to be covered? (I cooked it on high pressure for 2 hours – the bones definitely softened a bunch. I squished them down over a big strainer.)

    — The Good

    1. I added a spit and de-seeded **Serrano** pepper. Just 1. It imparted an extra flavor..
    2. I added apple cider vinegar as suggested by u/Eleanor_Rigbys_Alien below. That also added a good zip.
    3. I now have **4 32oz ball jars** of broth in the fridge. Albeit, watered down broth.

    So…. Now what?

    I just drink it periodically throughout the day? u/ReverseLazarus I’d appreciate your insight / experience here.

    Should I add Lite Salt to get extra potassium?

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