Keto Recipe: BLT Keto Coleslaw!

BLT Keto Coleslaw!

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  1. BLT keto coleslaw is a simple summer salad with crispy bacon, hand cut cabbage, cherry tomatoes, and hard boiled eggs in a creamy homemade dressing


    Makes 6 servings

    Calories: 232kcal |Fat: 19.4g |Net Carbs: 4.7g | Protein: 7.7g


    **The slaw**

    7 cups cabbage shredded

    6 strips bacon cooked, and crumbled/sliced

    15 grape tomatoes sliced, quartered (any tomato works)

    4 large hard boiled eggs sliced

    **The Dressing**

    1/2 cup mayonnaise

    1 tablespoon vinegar

    2 teaspoons mustard

    1 teaspoon lemon juice

    ¼ teaspoon garlic powder optional but recommended

    4 tablespoon parsley finely chopped

    salt & pepper


    1. Lay the bacon out on a foil lined baking sheet and place in oven at 400°F [205°C] for 15-20 minutes until crispy and golden brown
    2. While the bacon is in the oven, fill a medium sized pot with water and bring to a boil over high heat. Once boiling carefully place eggs in water for 12 minutes, then immediately place eggs in ice cold water until cool
    3. To prepare dressing, add mayo, mustard, vinegar, lemon juice, garlic powder, parsley, salt and pepper, to a mixing bowl and combine well
    4. Shred cabbage with a knife or food processor. Crumble bacon, slice eggs with a knife or an egg slicer, and tomatoes and add to the bowl with the cabbage and toss to combine.
    5. Add desired amount of dressing and toss lightly. Any extra dressing can be stored in the fridge for later use as a dip or dressing.

    Original Recipe: [](

  2. Looks really good! and simple enough!

    The key is having some cooked-bacon and hard-boiled eggs on hand.

    Cabbage isn’t tough to get this time of year….. timely recipe!

    *edit typo*

  3. I don’t want to make it because it would be so hard not to eat the whole damn thing!! Looks so good

  4. Any idea how long this will last in the fridge? Standard 3-4 days? Just asking, because this would make an awesome side dish to accompany any grilled foods I make this summer.

  5. Add some sweet onions, chopped hot pepper of choice, and a dash of Tabasco to spice it up.

  6. This looks delicious, but what types of vinegar (white, red wine, apple cider, white wine…?) and mustard (yellow, brown…?) should be used? Thanks!

  7. This looks so perfect…I had a BLT the other day but I have a craving for like a BLT pasta salad…and I think this will be excellent!


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