Keto Recipe: Smother pork chop

I found a recipe online but didn’t have all the ingredients so I tweaked it and added my own flair to it.

-4 bone-in pork chops

-olive oil

-butter

-Smoked Paprika

-Thyme (I had dried thyme)

-Dried Tarragon

-Umami Mushroom seasoning (found it at target)

-Fresh Parsley, small bunch

-3 cloves of Garlic

-1/4 cup Red onion (I think shallots or a yellow onion would’ve been better!)

-3/4 cup Heavy Cream

-1/4 cup Chicken Stock

-Salt to taste

-Pepper to taste

Directions:

-Preheat oven to 350 F

-Heat up your cast iron, and heat up about 2 Tbsp olive oil (you can use a regular pan too I used my cast iron)

-Rub all 4 pork chops with salt, pepper, and smoked paprika while your pan heats up

-Put chops in pan and cook for 4-5 minutes (get a nice sear) then flip them.

-While your chops are cooking shop up your onion and garlic, I used 1/4 cup onion and 3 cloves of garlic.

-Once you get a sear on both sides I threw the whole pan in the oven for about 4 minutes (they were thick chops!)

-Remove chops to a plate to rest, **leave the juices in the pan!**

-Put 2 tbsp of butter in pan and add onion and garlic

-Cook them until they start to soften up and add you 3/4 heavy cream and 1/4 cup of chicken stock

-Cook that until you start to see bubbles and reduce the heat letting it thicken.

-Add umami mushroom seasoning, tarragon, and thyme (I eyeballed it about 1/2tbsp of each?)

-When sauce is the consistency you like add salt, pepper, and fresh parsley.

-Plate your chops and put the sauce on top. Enjoy!

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Should be around 4g Carbs per serving, enjoy!

Yummy ?

We have that a lot – love it!

This was already on my meal plan for the week! https://diethood.com/smothered-pork-chops-recipe/

Yum I saved the recipient thanks