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#RECIPE #Chocolate #Peanut #Butter #Smoothie #rich #potassium
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Yeah, but if that potassium doesn’t come from Kazakhstan, the number one exporter of potassium… because, as you know, all other countries have inferior potassium… then I don’t want it.
I find that I need to supplement my diet with foods high in potassium. This smoothie has a whopping 1141 mg of potassium per my carb manager app)
You can make one large 24 oz smoothie or two smaller ones:
10 oz unsweetened coconut milk (the carton not the can)
3 oz avocado
6 oz ice or cold water (because I use frozen avocado chunks, I don’t need to use ice, just water, but if you use fresh avocado, then use ice)
1 tsp chia seeds
1 and 1/2 tbsp unsweetened cocoa powder
3 tbsp peanut butter powder
2 tbsp sweetener (I use Bocha Sweet but it is expensive so use what works for you)
Put ingredients in blender and blend until smooth.
It makes a thick shake.
Very filling and nutrient rich
Calories: 332
Fat: 23 grams
protein: 16 grams
Net Carbs: 8 grams
Potassium? Great success!!!
Kazakhstan, number one exporter of potassium
All other countries have inferior potassium
Recipe please, tyvm
Allll other smoothies have inferior potassium
Where is all the potassium coming from..?
Serious question
PBfit has a sugar free peanut butter powder. I don’t know if that is what you used, but I love the stuff
This looks amazing and is satisfying my dessert eye candy for the evening. Thank you.
Thats Thiccc
Looks good but chocolate and avocado ? make my poop ? like tar.
ISO pure has a chocolate peanut butter flavor now. That’s all I order, perfect for keto.
peanut butter … powder?
Just tried this and it’s really good. I didn’t have a carton of coconut milk so I used a can of unsweetened coconut milk and came out creamy. Thanks for sharing!
Thank you for posting. I will be trying this soon.
very good
My body all of a sudden can’t handle chocolate and dairy, I shit like my internal organs are all being liquefied and coming out. I can’t imagine drinking that. Looks like sure death 24 hours later.