Keto Recipe: Chocolate Peanut Butter Smoothie (rich in potassium)

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Chocolate Peanut Butter Smoothie (rich in potassium)

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17 COMMENTS

  1. Yeah, but if that potassium doesn’t come from Kazakhstan, the number one exporter of potassium… because, as you know, all other countries have inferior potassium… then I don’t want it.

  2. I find that I need to supplement my diet with foods high in potassium. This smoothie has a whopping 1141 mg of potassium per my carb manager app)

    You can make one large 24 oz smoothie or two smaller ones:

    10 oz unsweetened coconut milk (the carton not the can)

    3 oz avocado

    6 oz ice or cold water (because I use frozen avocado chunks, I don’t need to use ice, just water, but if you use fresh avocado, then use ice)

    1 tsp chia seeds

    1 and 1/2 tbsp unsweetened cocoa powder

    3 tbsp peanut butter powder

    2 tbsp sweetener (I use Bocha Sweet but it is expensive so use what works for you)

    Put ingredients in blender and blend until smooth.

    It makes a thick shake.

    Very filling and nutrient rich

    Calories: 332
    Fat: 23 grams
    protein: 16 grams
    Net Carbs: 8 grams

  3. PBfit has a sugar free peanut butter powder. I don’t know if that is what you used, but I love the stuff

  4. This looks amazing and is satisfying my dessert eye candy for the evening. Thank you.

  5. ISO pure has a chocolate peanut butter flavor now. That’s all I order, perfect for keto.

  6. Just tried this and it’s really good. I didn’t have a carton of coconut milk so I used a can of unsweetened coconut milk and came out creamy. Thanks for sharing!

  7. My body all of a sudden can’t handle chocolate and dairy, I shit like my internal organs are all being liquefied and coming out. I can’t imagine drinking that. Looks like sure death 24 hours later.

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