Keto Recipe: Keto Beer Can Chicken

Modern beer cans are lined with plastic these days. Just sayin’

Looks delicious, just a suggestion, use a beer bottle next time, glass is chemically inert, as opposed to metal/plastic.

So, just regular beer can chicken…

Keto beer can chicken is such a quick and easy recipe; it is perfect for those hot summer evenings when you want to stay out of the kitchen.

INGREDIENTS

1– 5 lb Whole Chicken

2 tbsp Avocado Oil

1 Lager Beer

FOR THE DRY RUB:

1 tbsp Salt

1 tsp Pepper

1 tbsp Smoked Paprika

2 tsp Lemon Zest

1 tsp Cayenne Pepper

1 tbsp Garlic Powder 

[FULL RECIPE HERE](https://eatbefitexplore.com/keto-beer-can-chicken/)

INSTRUCTIONS

Preheat your grill to 400 degrees F. In a mixing bowl, combine all of the rub ingredients.
Remove insides from chicken and pat dry. Rub with avocado oil. Season well with the dry rub. It’s ok if you have some leftovers, but season the chicken liberally. Open the beer can and either drink half or pour it out. Pick up the chicken and slide the beer can inside the cavity of the chicken, over the beer can. Alternatively, you can use a beer can chicken holder, I use THIS one. Grill the chicken, over indirect heat for 60-90 minutes or until the chicken registers at 165 at the thickest part. Gently slide the chicken off of the beer can and let rest for 15 minutes before carving. 

NUTRITION

Serving Size: 4 oz

Calories: 381

Fat: 11g

Carbohydrates: 5g

Fiber: 1g

Protein: 74g

Beer can is Jamaican Bacon.

Burnt chicken*

Beer is keto?