Keto Recipe: Greek chicken and salad

#Chicken

Marinade:

– juice from one lemon (or 1/4 cup from a bottle, like I did ?)

– 1/2 cup olive oil

– 3 gloves garlic, minced

– 1 tbsp dried oregano

– 1 tsp salt

– pepper to taste

Steps:

> Put chicken (about 1-1.5 lbs, I used three breasts) in large ziploc

> Add marinade ingredients, seal bag, and smoosh around to mix it up

> Refrigerate for 30 minutes, up to 2 hours. Don’t go much longer as the lemon can break down the chicken

> Cook chicken! Remove from bag, season with a little paprika if you feel. I grilled ours on the BBQ, for probably 8 minutes or so a side. Could also bake (400 for about 20 mins) or pan fry.

#Salad (amounts for two people)

– spring mix or lettuce of choice (I used a whole container)

– 40g cucumber

– 1/2 bell pepper

– 1/2 small tomato

– 80g feta cheese

– greek dressing of choice (I made my own… 3 tbsp olive oil, 4 tbsp red wine vinegar, a squirt of lemon juice, more oregano, salt, and pepper, shaken up in a jar… I used 4 tbsp dressing)

> Chop veggies and add to lettuce. Add feta,add dressing and toss

*Macros*

Calories: 560

Net Carbs: 8.6g

Protein: 51.6g

Fat: 33.9g

[Had to try it.](https://imgur.com/gallery/gEgrlpa)

Came out great. No grill, unfortunately.

That looks amazing ?

This was easy and delivered on flavor. Had with just greens and tzatziki sauce. Thank you!

Looks refreshing and light

Just had this last night, but instead of chicken, I used 3 HB eggs. I use “Yasou” Greek dressing. It is the MOST delicious Greek dressing I have ever had.

I ate a big mac and didnt go out of ketosis, tested every like 3 hours for 2 days. A few weeks later i drank a beer and still in ketosis. Fckyeah

Looks delicious!!