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#RECIPE #Greek #chicken #salad
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#Chicken
Marinade:
– juice from one lemon (or 1/4 cup from a bottle, like I did ?)
– 1/2 cup olive oil
– 3 gloves garlic, minced
– 1 tbsp dried oregano
– 1 tsp salt
– pepper to taste
Steps:
> Put chicken (about 1-1.5 lbs, I used three breasts) in large ziploc
> Add marinade ingredients, seal bag, and smoosh around to mix it up
> Refrigerate for 30 minutes, up to 2 hours. Don’t go much longer as the lemon can break down the chicken
> Cook chicken! Remove from bag, season with a little paprika if you feel. I grilled ours on the BBQ, for probably 8 minutes or so a side. Could also bake (400 for about 20 mins) or pan fry.
#Salad (amounts for two people)
– spring mix or lettuce of choice (I used a whole container)
– 40g cucumber
– 1/2 bell pepper
– 1/2 small tomato
– 80g feta cheese
– greek dressing of choice (I made my own… 3 tbsp olive oil, 4 tbsp red wine vinegar, a squirt of lemon juice, more oregano, salt, and pepper, shaken up in a jar… I used 4 tbsp dressing)
> Chop veggies and add to lettuce. Add feta,add dressing and toss
*Macros*
Calories: 560
Net Carbs: 8.6g
Protein: 51.6g
Fat: 33.9g
[Had to try it.](https://imgur.com/gallery/gEgrlpa)
Came out great. No grill, unfortunately.
That looks amazing ?
This was easy and delivered on flavor. Had with just greens and tzatziki sauce. Thank you!
Looks refreshing and light
Just had this last night, but instead of chicken, I used 3 HB eggs. I use “Yasou” Greek dressing. It is the MOST delicious Greek dressing I have ever had.
I ate a big mac and didnt go out of ketosis, tested every like 3 hours for 2 days. A few weeks later i drank a beer and still in ketosis. Fckyeah
Looks delicious!!