Download Keto Enchiladas ? Recipe
To View your Recipe “Keto Enchiladas ?”
??? Please Scroll Down To Comment Section to get the Recipe! ???
#RECIPE #Keto #Enchiladas
View Reddit by itisicy – View Source
Sponser
#RECIPE #Keto #Enchiladas
View Reddit by itisicy – View Source
I didn’t know I needed this in my life
# Keto Enchiladas
*Makes 5 large enchiladas (or 10 small if you cut them in half.) A large enchilada has approximately 10.6 net grams of carbs; a small has approximately 5.3 net grams of carbs) Pictured is 1 large, cut in half.*
**INGREDIENTS: Enchilada + Filling**
– 5 Carb Smart Whole Grain 12” Tortillas
– 1 ½ LB Ground Beef
– 1 SM Can Rotel
– ½ Packet Taco Seasoning
– ÂĽ Cup Enchilada Sauce [Inside Filling Mixture] (See Recipe Below OR find low-carb sauce at your local store)
– 1 Cup Enchilada Sauce [On Top Of Enchiladas]
– ÂĽ Cup Sour Cream
– 1 Cup Shredded Cheddar
– 2 Finely Chopped Jalapeños
**INGREDIENTS: Enchilada Sauce**
1. 2 TBS Butter
2. 3 Cloves Garlic – Minced
3. 2 TBS Chili Powder
4. 2 TSP Cumin
5. 2 TSP Onion Powder
6. 1 TSP Swerve
7. ½ TSP Salt
8. ÂĽ TSP Cayenne Pepper
9. â…› TSP Ground Cinnamon
10. 15 OZ Tomato Sauce
**DIRECTIONS: Enchilada Sauce**
*Makes 2 cups. 1/4 cup has 3g of net carbs.*
1. Melt the butter in a small sauce pan over medium heat.
2. Add in the garlic and remaining spices and cook, stirring for 1-2 mins. Add tomato sauce and cook for 3 mins while stirring.
**DIRECTIONS: Main Dish**
1. Preheat oven to 400° F. On medium heat, brown your ground beef, jalapeños and Rotel. Drain most of the grease. Add your taco seasoning and enchilada sauce and heat until combined.
2. In a baking dish, spray with nonstick spray. Fill your tortillas with beef mixture. (Optional: I load mine inside with cheese, but feel free to omit.)
3. Take Enchilada sauce and mix in sour cream. Pour over Enchiladas and cover with shredder cheddar. Bake for 20-25 minutes and you will make this weekly. ?
Is “carb smart” the brand? I haven’t been able to find low carb tortillas that are larger than 10 inches.
Well, guess I am saving this one.
Is your sour cream
Out of one of those squeezable tubes ??
IF YOU SAY *FOLD* IN THE CHEESE ONE MORE TIME…
so… correct me if i’m wrong, but these are just enchiladas with homemade sauce, using the mission carb smart tortillas instead of regular ones?
I make keto enchiladas all the time, all you need is low carb tortillas everything else is keto
I make these all the time too! At least once a week, since the leftovers are great lunches. I’ve been using Las Palmas red enchilada sauce since its only 2 carbs for 1/4 cup. The sauce goes a long way