Keto Recipe: Keto – Sausage Mushroom and Peppers

Keto - Sausage Mushroom and Peppers

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    – 2 T olive oil

    – 16 oz. brown Cremini mushrooms, washed and cut in thick slices

    – 19.5 oz hot or mild turkey or pork Italian sausage (see notes)

    –  2 red bell peppers, cut into thick strips

    – 2 green bell peppers, cut into thick strips

    – 1/2 tsp. Italian herb blend

    – 1/2 tsp. Spike Seasoning (or use any all-purpose seasoning blend if you don’t have Spike.)

     – fresh-ground black pepper to taste

     – 1 1/2 cups grated Mozzarella (more or less as desired)



    – Preheat oven to 375F/190C.  Spray a large baking dish with non-stick spray or olive oil.

    – Wash mushrooms and cut into thick slices.  Heat a little olive oil and saute the mushrooms.

    – Heat a little olive oil in another large non-stick pan and start brown the sausage over medium-high heat, turning occasionally to brown on all sides.  (If you’re using pre-cooked sausage you can skip this step and just cut sausage before you brown it.)

    – When mushrooms have released their liquid, liquid is evaporated, and mushrooms are lightly browned, transfer mushrooms to the bottom of the baking dish.

    – Trim away stem and seeds of peppers and cut into thick strips.Heat about 2 tsp. more olive oil in the same pan you cooked the mushrooms in and saute peppers over medium high heat just until they’re starting to soften, about 4 minutes.  (They will cook more in the oven, so don’t overcook if you prefer them slightly crisp in the finished dish.)

    – Layer the peppers over the mushrooms in the baking dish. Season the peppers and mushrooms with Italian Herb Blend, Spike Seasoning, and black pepper.

    – When the sausage is lightly browned on all sides, remove to a cutting board and let cool enough to slice.  Then cut sausage in half lengthwise, cut into thick half-slices, reheat the pan, and brown the sausage again on the cut sides.

    – Layer the browned sausage over the mushrooms and peppers and sprinkle with desired amount of grated mozzarella.

    – Bake about 25 minutes, or until all ingredients are sizzling hot and the cheese is melted and nicely browned.

    – Serve hot.


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